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    <loc>https://www.teenidle.com/music/202valentinesdayplaylist</loc>
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    <loc>https://www.teenidle.com/music/chilloutplaylist</loc>
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    <lastmod>2021-02-07</lastmod>
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      <image:title>Music - Chill Out Playlist - After a long week it’s always good to find to time to hit shuffle and unwind a little! Whether you’re cleaning up your room, doing some homework, or just hanging out, we hope you’ll enjoy some of our mellow favorites!. Listen to the full playlist on Spotify here.</image:title>
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    <loc>https://www.teenidle.com/music/march-playlist</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Music - March Playlist - Start your month off with some of our spring favorites! Perfect for lounging at home in between Zoom meetings, making dinner, or going on a springtime walk. Hopefully you can find a new artist or rediscover some old ones – check out the full playlist here!</image:title>
      <image:caption>Want to make a playlist for us or have your own music featured in the future? Email us at submitteenidle@gmail.com with your idea.</image:caption>
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    <loc>https://www.teenidle.com/music/valerija-michailovas-debut-ep</loc>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Music - Valerija Michailova’s Debut EP</image:title>
      <image:caption>Photo by @meridij</image:caption>
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    <loc>https://www.teenidle.com/music/meet-lemon-lord-everything-you-need-to-know-about-the-rising-pop-artist-amp-her-new-album-be-blonde</loc>
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      <image:title>Music - Meet Lemon Lord: Everything You Need to Know about the Rising Pop Artist &amp;amp;  Her New Album “BE BLONDE”</image:title>
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    <lastmod>2021-05-19</lastmod>
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      <image:title>Music - How Tik Tok is Changing the Music Industry - Make it stand out</image:title>
      <image:caption>Cover Image: Flo Milli Photographed by Sarah Morris | Credit: Getty Images for BET</image:caption>
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    <loc>https://www.teenidle.com/music/olivia-rodgrio-debuts-first-album-sour</loc>
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    <lastmod>2021-05-21</lastmod>
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      <image:title>Music - Olivia Rodgrio Debuts First Album “Sour” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-06-30</lastmod>
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      <image:title>Music - J-Pop Group FAKY Releases Theme Song for Hulu Drama - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-02-21</lastmod>
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    <loc>https://www.teenidle.com/food/4quickandeasybreakfastideas</loc>
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    <lastmod>2021-03-13</lastmod>
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      <image:title>Food - 4 Quick &amp;amp; Easy Healthy Breakfast Ideas - Avocado Toast + Scrambled Eggs</image:title>
      <image:caption>Cookware Needed: Non-stick Skillet Toaster Ingredients: Scrambled Eggs: 1-2 Eggs Butter Salt + Pepper Toasted Bread 1/2 or 1 Avocado *optional - Everything But the Bagel Seasoning, Red Pepper Flakes, Etc. Steps: To make in advance, simply scramble your eggs the night before and store in the fridge Cook your eggs (or reheat if you’re using premade) and season w pepper and salt as desired While you toast two pieces of bread, cut open an avocado and mash with a fork onto your bread once they’re ready Add the eggs on top! *optional* add more seasoning like red pepper flakes or Everything But the Bagel Seasoning</image:caption>
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      <image:title>Food - 4 Quick &amp;amp; Easy Healthy Breakfast Ideas - Cinnamon Banana Oatmeal</image:title>
      <image:caption>Cookware Needed: Saucepan Ingredients: ½ cup rolled oats 1 cup oat milk 1 mashed banana Cinnamon (to taste) Steps: Mix ingredients in a pot and cook over medium heat for 5 minutes Pour into serving bowl and top w sliced banana and more cinnamon</image:caption>
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      <image:title>Food - 4 Quick &amp;amp; Easy Healthy Breakfast Ideas - Breakfast Parfait</image:title>
      <image:caption>Cookware Needed: None Ingredients: 1 cup (5 ish oz) plain or vanilla yogurt (a lot of people use Greek Yogurt but I prefer coconut based yogurt) 1/4 cup strawberries 1/4 cup raspberries 1/4 cup blueberries 0.5-1 cups granola  Steps: Layer a bit of mixed berries in the bottom of the cup  Spoon about 1/4 or 1/3 cup of yogurt on top of the berries   Repeat this layering until the cup is as full as you would like (yogurt should be the final top layer) If you’re eating right away, top with some granola If you’re preparing for the next day, fill up a small ziploc bag with the granola and seal to add in the morning Then, cover your cup tightly with a plastic wrap and seal with a rubber band</image:caption>
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      <image:title>Food - 4 Quick &amp;amp; Easy Healthy Breakfast Ideas - Banana Pancakes</image:title>
      <image:caption>These are super easy to make ahead the night before or even the morning of and are a great sweet way to start your day. Cookware Needed: Blender (ex. Nutribullet) Ingredients: 1 banana 1 egg ⅓ cup oats ⅓ cup gf or regular flour ⅔ cup milk of choice (I use oat milk) ½ tsp baking powder cinnamon vanilla extract Steps: add all ingredients except the baking powder to nutribullet &amp; blend Add the baking powder and pulse quickly until mixed through (don't over mix) *optional* fold in blueberries or chocolate chips (personally, I don’t like to add much in but my family likes it when I do) cook on greased skillet, flip when bubbles form top w fruit + syrup</image:caption>
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    <loc>https://www.teenidle.com/food/3-types-of-rigatoni-to-make-for-may-24th</loc>
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    <lastmod>2021-05-21</lastmod>
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      <image:title>Food - 3 Types of Rigatoni to Make for May 24th - Make it stand out</image:title>
      <image:caption>Photo Credit: Food &amp; Wine</image:caption>
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      <image:title>Everything Else - 21 Ideas for a Covid-Concious Spring Break Bucket List</image:title>
      <image:caption>Photos from Pinterest - Message Us for Credit @teenidlezine Top (From Left to Right): @Brianna.who, unknown, unknown, @kaileyclymo Bottom (From Left to Right): @camrihewie, unknown, unknown, unknown, unknown, unknown</image:caption>
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    <lastmod>2021-03-14</lastmod>
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      <image:title>Film - Why Can’t We Have a POC Protagonist?</image:title>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Film - Spotlight Review</image:title>
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    <loc>https://www.teenidle.com/film/halloweenmoviemarathon</loc>
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      <image:title>Health/Wellness - 11 Journaling Prompts for Self Growth</image:title>
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      <image:title>Health/Wellness - What Should I Manifest? 10 Affirmation Ideas for Beginners</image:title>
      <image:caption>Photo from Pinterest, Message Us on Instagram for Credit @teenidlezine</image:caption>
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    <loc>https://www.teenidle.com/shop/p/conference-ticket-party-llmad</loc>
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    <lastmod>2019-06-25</lastmod>
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      <image:title>Shop - Conference Ticket + Party</image:title>
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    <loc>https://www.teenidle.com/shop/p/conference-ticket-2emkc</loc>
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      <image:title>Shop - Issue 01: Sustainability (Digital Copy)</image:title>
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